Family Yoga - Wellness for the Entire Family

About Our Family Yoga Project

The "Family Yoga" project was created to help parents and children care for their physical and emotional health together. We believe that family practice creates a special connection between generations while promoting physical health and emotional balance.

Our instructors design sessions specifically for mixed-age groups, ensuring that both adults and children can participate at their own level. We focus on poses that promote flexibility, strength, and coordination while incorporating playful elements that keep children engaged and excited about yoga practice.

Regular family yoga practice has been shown to improve communication between parents and children, reduce household stress, and create a foundation for lifelong wellness habits. Our community has grown steadily since our founding as families discover the joy of practicing together.

Our Unique Approach

Children and parents doing age-appropriate yoga poses

Age-Appropriate Practice

Our classes are designed to accommodate family members of all ages, with modifications for different skill and development levels. Parents and children can practice side by side, each working at their appropriate intensity while maintaining the communal experience.

Family practicing breathing exercises together

Breathing & Mindfulness

We incorporate child-friendly breathing exercises and mindfulness practices that help both parents and children develop emotional regulation skills. These techniques can be used beyond the yoga studio to manage stress and build resilience in daily life.

Playful Approach

Our sessions incorporate games, stories, and playful activities that make yoga engaging for children while still providing meaningful practice for adults. By blending fun with mindful movement, we create an environment where families look forward to their practice time.

Community of families practicing yoga together

Community Building

Our classes create opportunities for families to connect with others who share similar values around health and wellness. Many of our members have formed lasting friendships through our program, extending the benefits of yoga beyond physical practice into social support networks.

The Impact of Family Yoga

Percentage of families reporting improved communication

Families served since our founding

Percentage of children showing improved focus at school

Weekly classes offered for different age groups

Our Family Yoga Classes

Toddler & Parent Yoga (Ages 2-4)

Our toddler classes focus on movement exploration, sensory experiences, and parent-child bonding. Sessions incorporate simple poses, songs, and storytelling to introduce yoga concepts in a way that engages young minds. Parents learn techniques for calming active toddlers and supporting their natural development through movement.

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Kids & Family Yoga (Ages 5-8)

These energetic classes blend traditional yoga poses with games and creative movement. Children develop body awareness and coordination while parents get a meaningful practice. We emphasize partner poses that allow family members to support each other physically, building trust and cooperation skills that transfer to everyday interactions.

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Tween/Teen & Parent Yoga (Ages 9-16)

Our classes for older children and their parents acknowledge the changing relationship dynamics of this age group. We focus on building strength, flexibility, and mental focus through more challenging sequences while creating a non-judgmental space where parents and children can connect without the pressures of everyday interactions.

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Inclusive Family Yoga (All Ages)

Our inclusive classes welcome families with members who have diverse abilities and needs. Our specially trained instructors provide modifications and support to ensure everyone can participate meaningfully. These sessions emphasize the acceptance of different bodies and abilities while creating a supportive community for all families.

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Transformation Through Family Yoga

The Johnson Family practicing yoga together

The Johnson Family's Journey

"When we started family yoga, my husband was skeptical and our children couldn't sit still for five minutes. Six months later, we practice together three times a week at home in addition to our studio classes. Our 8-year-old son, who struggles with ADHD, has shown remarkable improvement in his ability to focus and self-regulate. Meanwhile, my husband finds that the breathing techniques help manage his work stress. Family yoga has become our special time to reconnect and center ourselves amidst busy schedules."

— Lisa Johnson, practicing for 1 year

The Rodriguez family in a group yoga pose

Three Generations of Wellness

"Our family spans three generations, from my 72-year-old mother to my 6-year-old daughter. Finding activities we can all enjoy together has always been challenging, but family yoga has bridged the age gap beautifully. The instructors are skilled at offering modifications that work for everyone's ability level. My mother has improved her balance and mobility, while my children have learned to respect and appreciate their grandmother's journey. The mindfulness practices have transformed how we communicate during challenging moments at home."

— Carmen Rodriguez, practicing for 2 years

Recommended Resources

Expand your family yoga practice with these trusted resources from our partners and community

Family Yoga Literature

Discover our curated collection of books for continuing your practice at home.

Explore Books

Family-Friendly Props

Quality props designed specifically for family practice to enhance your experience.

Shop Props

Online Learning

Continue learning between classes with our recommended online resources.

Online Classes

Community Resources

Connect with the broader family yoga community through these organizations.

Community Hub

What Families Say About Us

"Family Yoga has transformed our relationship. The breathing techniques we've learned help us navigate challenging moments together with more patience and understanding."

— Sarah T., mother of two

"As a single dad, I was looking for meaningful activities to do with my sons. Family Yoga has given us a special ritual that strengthens our bond while teaching them important life skills."

— Michael D., father of twins

"Our weekly Family Yoga session has become sacred family time. It's the one hour where we all disconnect from screens and truly connect with each other."

— The Kim Family, members for 3 years

Grandmother and granddaughter in yoga class

"I bring my granddaughter to Family Yoga every weekend. It's given us a beautiful way to connect despite our 60-year age difference. The instructors make it accessible for both of us."

— Eleanor J., grandmother

Family Yoga Insights

June 15, 2024

Teaching Mindfulness to Children Through Yoga

Introducing mindfulness concepts to children can be challenging, but yoga provides a natural gateway. Through movement-based meditation and playful awareness exercises, children can learn to recognize and regulate their emotions in age-appropriate ways.

May 28, 2024

Building Trust Through Partner Poses

Partner yoga poses create opportunities for family members to support each other physically, which builds trust and communication. This article explores simple partner poses that are accessible for mixed-age groups and discusses how the lessons from these exercises translate to everyday family dynamics.

April 10, 2024

Creating a Family Yoga Space at Home

Designating a specific area for family yoga practice at home can make it easier to maintain a regular routine. This guide offers practical tips for creating a welcoming practice space that works for families of all sizes, even in smaller homes.

Connect With Us

Your Name

Email Address

Phone Number

Number of Family Members

Child Age Group(s)

Toddlers (2-4) Children (5-8) Tweens/Teens (9-16)

Your Message

Visit Our Studio

245 Sunset Boulevard, Santa Monica, CA 90401, USA

+1 310 742 6859

[email protected]

Studio Hours

Monday - Friday: 8:00 AM - 8:00 PM

Saturday: 9:00 AM - 6:00 PM

Sunday: 10:00 AM - 4:00 PM